THE ROLE OF MINDFULNESS TRAINING IN REDUCING STRESS AMONG VOCATIONAL STUDENTS
- Project Research
- 1-5 Chapters
- Abstract : Available
- Table of Content: Available
- Reference Style: Available
- Recommended for : Student Researchers
- NGN 3000
Abstract: The role of mindfulness training in reducing stress among vocational students is critical for promoting mental well-being and academic success. This study examines how mindfulness training impacts stress levels and overall well-being of vocational students. The objectives are: (1) to assess the effectiveness of mindfulness training in reducing student stress, (2) to evaluate student perceptions of mindfulness practices, and (3) to identify challenges in implementing mindfulness programs. A survey research design is employed, justified by the need to gather comprehensive feedback from students on their experiences with mindfulness training. The sample size includes 250 participants selected through purposive sampling. The case study focuses on vocational institutions in Lagos State, known for their diverse student populations and academic pressures. Findings indicated that mindfulness training significantly reduced student stress levels and improved their overall well-being. However, challenges such as time constraints and initial resistance to mindfulness practices were noted. Recommendations included integrating mindfulness training into the regular curriculum, providing continuous support for students, and promoting awareness of the benefits of mindfulness practices.
Related Project Materials
THE ROLE OF FEEDBACK IN MOTIVATING EMPLOYEES
Abstract: THE ROLE OF FEEDBACK IN MOTIVATING EMPLOYEES
Objective: This study aims to...
AN EVALUATION OF CONFLICT MANAGEMENT STRATEGY AND ITS INFLUENCE ON WORKERS’ PRODUCTIVITY (CASE STUDY OF SOME SELECTED PRIVATE FIRMS IN CALABAR METROPOLIS)
Background of the study
One of management's most essential responsibilities is to create an atmosph...
ASSESSING MEDIA OBJECTIVITY AND ITS ROLE IN THE COVERAGE OF THE ENDSARS PROTEST
EXCERPT FROM THE STUDY
Objectivity is undeniably one of journalism's most important characteristics. Individual journalists, however,...
A REVIEW ON THE IMPACT OF STRESS ON ACADEMIC ACHIEVEMENT OF UNIVERSITY STUDENT
ABSTRACT
The main purpose of this research work was to review the impact of stress on academic achievem...
THE USE OF TECHNOLOGY AND COMMUNICATION TOOLS BY YOUTHS IN ORGANIZING PROTESTS (A CASE STUDY OF ENDBADGOVERNANCE PROTEST IN NIGERIA)
THE USE OF TECHNOLOGY AND COMMUNICATION TOOLS BY YOUTHS IN ORGANIZING PROTESTS (A CASE STUDY OF ENDBADGOVERNANCE PROTEST IN NIGERIA)
Chap...
THE APPLICATION OF THE MARKETING CONCEPT IN THE MARKETING OF AGRICULTURAL
THE APPLICATION OF THE MARKETING CONCEPT IN THE MARKETING OF AGRICULTURAL (POULTRY) PRODUCTS IN ABIA
ABSTRACT
ABSTRACT The study assessed the Yankari Games Reserve as a tourist de...
ABSTRACT This project was carried out to find out the causes and solutions of truancy among secondary s...
ABSTRACT KMS are IT systems that manage the knowledge of organizations, these systems aid organizations generate new knowledge, record, u...
ABSTRACT The completion of the gravel pad is simply a downhole filter designed to prevent the production of formation fi...
ASSESSMENT OF TOURISTS PERCEPTION OF THE YANKARI GAME RESERVE AS A TOURIST DESTINATION
CAUSES AND SOLUTIONS OF TRUANCY AMONG SECONDARY SCHOOL STUDENTS IN ENUGU NORTH
KNOWLEDGE MANAGEMENT SYSTEM ADOPTION IN AMERICAN UNIVERSITY OF NIGERIA
AN ASSESSMENT OF GRAVEL PACKING METHODS USED IN THE PETROLEUM INDUSTRY
